Looking for a great way to really explore a city in ways that most locals do not even do? That’s what I and thousands of other walkers did last weekend in New York City. Almost 4,000 women and men set off at 6:30am on Saturday morning to walk 39 miles throughout NYC in the Avon [...]
When you travel, do you ever end up with more bags upon arrival than you left with? Yes, those are the ‘bags’ under your eyes! Here’s an easy beauty tip to help you ditch those extra bags! Best news yet – no baggage fees! To receive a free copy of our ebook, 70 Secrets to [...]
Sarah travels for business almost every week. She is constantly traveling to meet with clients across the country. Because of her hectic travel schedule, she has a hard time maintaining a healthy lifestyle. Her meals mostly consist of unhealthy dinner meetings with clients and fast food on the go. She rarely has time to exercise [...]
Eating healthy and Travel – Do they go together? They sure can! Take a look at these easy to pack foods that give you healthy options for snacking in-flight, morning breakfast and hunger attacks. And if you think a ultra-heavy suitcase is needed to pack all of this, think again! Take a peek into my [...]
When it comes to working out while staying in a hotel, some women will never be seen in the hotel’s fitness center. Why? I’ve heard several reasons from women travelers, and I have a few reasons of my own too. The top reasons are: Not feeling safe using the hotel’s fitness center, especially late in [...]
Guest Post by Joanne Lichten (Dr. Jo) Do you ever come back from your travels with a few extra pounds? While some of the extra weight might be due to excess calories and insufficient movement, chances are more than half is due to fluid retention. Curbing your sodium intake can help, but it’s often difficult to [...]
When you’re away from home for business, do you ‘turn off’ work at a decent time (5 or 6pm) or do you keep working until you can’t see straight anymore? I’m the last one to talk, as I’m writing this at 11pm on a Wednesday night from my hotel room desk. So maybe this article [...]
Guest post by Women’s Health Expert Elizabeth Stein, CNM, MSN, MPH Many women are reluctant to travel once they become pregnant, uncertain about the risks it imposes on their growing fetus. Most physicians and midwives agree that moderate travel during a healthy pregnancy is acceptable, however, it is important for pregnant women to understand safe [...]
It’s January – the time of year when more of us are interested in working out than in any other month of the year. Whether it’s New Year’s Resolution time or not, working out is one of the top challenges of frequent travelers – how to find time (and energy) for fitness when you’re so [...]
I couldn’t wait to get home after my multi-week business trip. The main reason? To have an all-important Saturday morning meet-up with Elaine, my hair stylist. There are many things I’ll do while I am out of town rather than wait for my return home: see a doctor if I am feeling ill, get my [...]
