If there’s one thing I’ve learned over the past years, it’s to Ask Ask Ask. When it comes to healthy eating in a full-serve restaurant, I know that if I ask for a meal prepared a special way (without sauce, with extra vegetables, etc.), a restaurant is more than likely able to accommodate me. But [...]

I met a girlfriend at a downtown Houston restaurant for dinner. That’s dangerous. It always means a bottle of red wine, great food where we nibble on each other’s meals, and lots and lots of talking. So much talking that we’re one of the wait person’s first tables for the evening and one of the [...]

Last week I talked about a great wine bar in Houston’s Intercontinental Airport Terminal C that has wonderful healthy salads. This week I’m in Continental’s Terminal E and have a found a mostly-healthy fast food venue. Bon Bistro Healthy Food is located on near Gates 1-9 in the midst of a small food court area. [...]

I didn’t intend to have two salads with shrimp today; it just worked out that way. I’m easy when it comes to repeats… I just don’t care. I ate healthy and that’s what matters. Lunch was a Caesar Salad with Shrimp from Outback Steakhouse. I love their Curb Side Takeaway service. I can order online, [...]

When I have a refrigerator and microwave in my hotel room, I love to select my meals from Whole Foods. This store has a great selection of already-prepared items that are healthy and great tasting. If I’ll be working at a location for a few days, I’ll buy enough meals for each lunch and dinner. [...]

On a recent flight, I sat next to a girl who has a new way for getting fit in your hotel room. I’ll reveal this really simple and fun way with you in an upcoming article, but wanted to share with you the rest of our conversation (which also included one of the flight attendants) [...]