Guest Post by Joanne Lichten (Dr. Jo) Do you ever come back from your travels with a few extra pounds? While some of the extra weight might be due to excess calories and insufficient movement, chances are more than half is due to fluid retention. Curbing your sodium intake can help, but it’s often difficult to [...]

This article is by guest writer Joanne “Dr Jo” Lichten, PhD. Trying to eat healthy in restaurants? Bored of grilled chicken and salad? Hate feeling deprived? Good news! You can make any meal healthier with just a few “no big deal” changes. 1. Get It Your Way. Request them not to brush your fajitas, steak, [...]