Guest Post by Joanne Lichten (Dr. Jo) Do you ever come back from your travels with a few extra pounds? While some of the extra weight might be due to excess calories and insufficient movement, chances are more than half is due to fluid retention. Curbing your sodium intake can help, but it’s often difficult to [...]

Last week I talked about a great wine bar in Houston’s Intercontinental Airport Terminal C that has wonderful healthy salads. This week I’m in Continental’s Terminal E and have a found a mostly-healthy fast food venue. Bon Bistro Healthy Food is located on near Gates 1-9 in the midst of a small food court area. [...]

I didn’t intend to have two salads with shrimp today; it just worked out that way. I’m easy when it comes to repeats… I just don’t care. I ate healthy and that’s what matters. Lunch was a Caesar Salad with Shrimp from Outback Steakhouse. I love their Curb Side Takeaway service. I can order online, [...]

When I have a refrigerator and microwave in my hotel room, I love to select my meals from Whole Foods. This store has a great selection of already-prepared items that are healthy and great tasting. If I’ll be working at a location for a few days, I’ll buy enough meals for each lunch and dinner. [...]

On a recent flight, I sat next to a girl who has a new way for getting fit in your hotel room. I’ll reveal this really simple and fun way with you in an upcoming article, but wanted to share with you the rest of our conversation (which also included one of the flight attendants) [...]