When I have a refrigerator and microwave in my hotel room, I love to select my meals from Whole Foods. This store has a great selection of already-prepared items that are healthy and great tasting. If I’ll be working at a location for a few days, I’ll buy enough meals for each lunch and dinner. [...]

On a recent flight, I sat next to a girl who has a new way for getting fit in your hotel room. I’ll reveal this really simple and fun way with you in an upcoming article, but wanted to share with you the rest of our conversation (which also included one of the flight attendants) [...]